Archive for October 24th, 2008

Women’s Weight Training

About 10 to 20 years it was not familiar for women to be in the gymnasium  and in the weight room doing weight lifting. Women were typically associated with a different kinds of physical exercise such as aerobic, walking and others.
However today, women are sitting next to men doing workouts training using weight. Weight […]

Learning To Recognise Menopause Symptoms

Menopause is perhaps one of the most misunderstood conditions the human female will ever face. As her body goes through the many symptoms associated with the Change, she will often feel confused and frustrated with not knowing what is happening. In this article, we want to talk to you about the various signs and symptoms […]

How much natural progesterone should I take

Balance Your Hormones Naturally
The dosages of natural progesterone required in hormonal treatment depends on several things. These include a woman’s life stage, levels of estrogen and progesterone in the body, whether estrogen dominance, menopause or low progesterone are the conditions being experienced, and symptoms being manifested.
There doesn’t seem to be any adverse affect from […]

Menopause Symptoms Relief - Herbs make a difference

Menopausal women often suffer from different symptoms that are directly connected to the slowing production of two hormones called oestrogen and progesterone. When estrogen levels are down to one tenth the symptoms tend worsen. The production of progesterone comes to a complete stop eventually.
Irregular periods, decreased fertility, vaginal dryness, hot flashes, sleep disturbances, mood swings, […]

Grape Seed Extract Can Help The Body Slow The Aging Process

It is possible to fight off aging with grape seed extract due largely to the antioxidant effect of the phytochemicals contained within the seed of the grape. The seed is rarely absorbed by your body because it is so difficult for your digestive juices to break down; significantly more difficult than the skin or the […]