Beyonce Lost 22lbs in 14 Days With the Master Cleanser Diet
Olivia on Jul 09 2009 at 8:08 pm | Filed under: Anti-Aging
Here are the top three rules of success when using the master cleanser diet. Most people end up abandoning the diet after only three days. It’s that difficult. You can’t have any real food for 10 whole days.
But, if you can get through those ten days, it can really help you lose weight.
Click here to find out all there is about the master cleanser diet.
First of all, let’s take a look at the recipe for this diet. Master cleanser diet is basically a semi-fasting process wherein you drink 8 to 12 glasses per day of the diet recipe for 10 days straight. The master cleanser diet recipe is as follows:
2 tbsp Organic Lemon Juice
2 tbsp Organic Grade B Maple Syrup
1/10 tsp Ground Cayenne Pepper
10 oz Distilled Water
Mix well. In all honesty, it doesn’t taste as bad as it sounds. The cayenne gives it a bit of a kick, but it’s not terrible.
If you’re one of those people who hates spices, then try taking 2 capsules of cayenne with each drink of master cleanser diet instead. This will help get rid of the pepper taste, and make it easier to get through your diet.
Now that you have the recipe, here are the 3 key elements to a successful Master Cleanser Diet. These tips have helped many people get through their first Master Cleanser Diet. We aren’t going to lie. The first time you do it, it’ll be hard. However, with our 3 tips you WILL succeed. We promise.
1. A Week for Preparation
The seven days prior to starting the master cleanser diet, try to eat 10 to 25% less than you normally do. However, make the foods that you eat healthful ones and take both a multi-vitamin and mineral supplements each day to get your body in top condition.
Salad, soup, and whole foods and lots of them are essential.
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This is Your Summer Time Fling.
The best time for the Master Cleanser Diet is when the weather is nice. This will give you a chance to get out in the sun and go for nice walks. The warm sun can boost your spirits and will really help into your second and third days of the Master Cleanser Diet.
Give Yourself a Little Vacation
Hopefully, you’ll be doing the master cleanser diet when you’re on vacation. This will relieve you of all the other pressures and distractions of life while you complete your ten day master cleanser diet. And, it’ll give you an excuse to stay off your feet and avoid hard exercise. The only exercises we recommend are leisurely walks and yoga.
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Well friends, there you have it. Now you too know how to do the master cleanser diet and lose weight. So, good luck to you. We know that once you try master cleanser diet, you’ll love it. The results are just outstanding.
