Envy Mystery: How Do Some Folks Stay Thin Even Though They Eat Like a Bear?
Olivia on Jul 05 2009 at 11:36 pm | Filed under: Women's Health
People’s changeable metabolisms might be something of an oddity. While some unlucky folks do so much as look at a pie and put on 3 pounds. Other folks can raid the dinner table every night and never see a difference in their weight. There are people, although more rare, who want to gain weight and have a difficult time doing it. Lose Weight, Get Fit and Build Muscle
Why do people’s body sizes and metabolisms vary?
People’s natural body shapes and metabolisms can vary a lot from person to person. Sex, age, the ratio of muscle compared to fat, and the amount of daily exercise people get varies and all of these variables determine how fast or slow someone’s metabolism is. These things all have bearing on people’s body shapes. It does not mean that if one appears skinny, that she is necessarily very choosy when it comes to food.Also, genetic and hormonal factors affect metabolic rate as well. That is why somethin people, called ectomorphs can eat a lot while everyone else is confused. Click here to find out how to speed up your metabolism
Men are lucky to have higher metabolic rates than women because of testosterone, the male hormone. The male hormone is responsible for men’s physical development. That includes the growth of more muscle. By nature, men are born with bigger muscles than women. More muscle causes men to have higher metabolisms than women who have much less testosterone in their bodies.
Metabolism slows as people age, so adults have lower metabolic rates than teenagers, children and infants.This is because human growth hormone and the level of muscle in people’s bodies declines as people age.Synthetic human growth hormone is not prescribed for matured adults because there are too many bad consequences.It is only prescribed for children with growth disorders.
Do women’s metabolic rates ever increase?
Women have higher metabolic rates when they are breastfeeding and pregnant. However, their metabolisms decline during menopause. For them to maintain higher metabolisms, it is important to eat properly and get daily exercise. Exercise increases and maintains the amount of lean body mass in the body, which helps keep their metabolic rates up as they age.
Is it better to work out at night vs other times during the day?
Actually, it doesn’t isn’t important at all. Research studies show that the time of day doesn’t change the effect of working out. Exercising whenever you get a free block of time is always the best idea. Exercising at least 3-5 times a week produces the best results.
Those naturally skinny people with speedy metabolisms are definitely fortunate, but everyone else can keep their metabolic rates up by eating 5-6 small meals a day instead of only 3. Resistance as well as cardio training will keep metabolic rates up and help you look better and stay healthier as you get older. Click here to learn about fat burning diets
