Grapefruit Diet
Olivia on Feb 07 2009 at 6:00 pm | Filed under: Women's Health
Hollywood loved the grapefruit diet. It dates back to the 1930s, and many Hollywood stars of the time swore by it. Then in the 70’s it became a piece of fax junk, sent from machine to machine, commonly known as xerox lore. The Mayo Clinic, which is often credited as the diet’s creator, claims to have nothing to do with the unhealthy diet. Originally the grapefruit diet was an Atkins style diet that added one half grapefruit before each meal. There are no snacks allowed on this strict three meals a day diet. The diet claimed that people could lose 10 pounds in 10 days, or 5 pounds in five days. It is also commonly claimed that a dieter might not lose any weight on the first four days but then 5 pounds would magically drop off on the fifth day. Supposedly grapefruit contains enzymes that destroy fat, but no study has ever proven that to be true. Researchers showed that the diet may work in a 2004 study. Eating ½ grapefruit prior to meals helped people in the study lose 3.6 pounds in twelve weeks. Those who drank the serving of grapefruit juice at each meal lost just slightly less weight in the same period of time. Many of the participants lost more than 10 pounds in 12 weeks. The doctor who conducted the study found that the grapefruit diet seems to reduce levels of insulin. But the study didn’t limit people to just diet, they also exercised more which may have resulted in the weight loss. Here are the rules for the grapefruit diet: – Dieters must drink eight eight ounce glasses of water daily. – Eat until full. – Eat all the food listed at each meal, skipping food interferes with fat burning. – Grapefruit is a catalyst that starts fat burning. Do not change the amount of grapefruit. – Try to avoid coffee, but if drunk consume only three cups a day. – Never eat between meals. – Butter is OK. – Avoid sweets and starches such as bread and potatoes. – Meat and vegetables are fine. – It’s important to eat into you’re full because the more you eat the more you will lose. – Skip two days between each 12 day diet period. – Eat one half grapefruit, or drink 18 ounce glass of grapefruit, with each meal. Give the grapefruit diet a try. Also check out mediterranean diet menu
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