Which Foods Burn Fat?
Olivia on Mar 23 2009 at 5:40 am | Filed under: Women's Health
To lose weight quicker you should try eating more foods that burn fat which are usually found on your fridge. These foods that burn fat are low in fat, quickly make you full, and are a fabulous source of energy. This results in lower consumption of calories and thus your body has to burn through fat reserves to keep up its basic functions. By eating 4-6 small meals per day made up of foods that burn fat, you can keep up a healthy diet and effectively burn fat without exerting any extra effort for exercise.
For another high quality article on fat burning foods , see: Which Foods Burn Fat
Read below for several examples of fat burning foods:
Vegetables: There are very small amounts of calories and a lot of bulk in Vegetables. Vegetables that are high in fiber like lettuce, celery, and broccoli as well as other greens fall into the fat burning foods group . Preserve a healthy diet by eating as much veggies as possible as they are low in fat and low in calories while their high fiber content will keep you full..
Chicken Breasts: Skinless, lean chicken or turkey breasts are one of the most effective foods that burn fat. Relative to the rest of the chicken , chicken breasts are the lowest in fat and calories. It is recommended to peel away the skin, and remove any white parts, and cook the meat using healthy ways like baking, broiling, or boiling .
Egg Whites: Another wonderful food that burns fat is egg whites which have 0% fat and are the purest source of protein. Egg whites are an excellent no fat food as the egg’s yolk holds 100% of the fat. You can easily separate the egg yolk from the egg white. Break the egg shell into two halves, pour the contents back and forth from one half to the other leaking the egg white into a bowl beneath until just the yolk remains in the shells. It also might be an excellent idea visit your local grocery store and buy ready-made egg whites which come in carton containers similar to cream or milk ones.
Fish: Fish is a great fat burning food as it has lots of protein, healthy Omega 3 fats, and low calories when cooked correctly. It is important to use healthy cooking practices like steaming, baking, or broiling to cook fish and avoid frying due to a lot of calories in oil. Also, avoid dressing the fish with high calorie sauces.
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For an excellent healthy fat burning guide, see: Review of Burn the Fat Feed the Muscle.
