KEGEL The Most Important Exercise
Chiqui Brosas on Dec 05 2007 | Filed under: General
The kegel exercise strengthens the pubococcygeal muscle. For short we call it the PC muscle or the kegel muscle. This muscle is like a hammock located between the pubic bone and the tail bone and is about three thirds of an inch. It is firmly held in place and wrapped around the vagina, urethra and […]