Olivia on Jul 09 2009 | Filed under: Anti-Aging
Dear friends; welcome to this article on how to lose weight. There is so much information out there that it can be hard to scour for the kernels of truth. So much of it is there to promote this product or that. All we are going to try and do is offer the unvarnished truth. [...]
Olivia on Jun 14 2009 | Filed under: Women's Health
There are lots of diets that publicize quick ways to lose weight. It isn’t that hard to design a diet that may mean you lose 7-10 pounds in a little while ( 1-2 weeks ). The general public who have excess weight to lose could do this.
After taking advice from a doctor to [...]
Olivia on May 22 2009 | Filed under: Women's Health
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? You will need to intake 3500 calories less a week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level [...]
Olivia on May 04 2009 | Filed under: Women's Health
Hey guys, im Alex Cameron and im a fitness coach at a major USA gym chain. My job means I have to stay in shape, but how do YOU get the sort of body that you know you have always wanted? Well, as I do, you could basically live in a gym and eat like [...]
Olivia on Apr 30 2009 | Filed under: Women's Health
Are you finding it harder to reach your ideal weight now what you are of a “certain age?” I know for me, my self-esteem goes up and down with the numbers on the scale. No matter how much I starve myself or work out, I never seem to be able to lose those last 5 [...]
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