Tag Archive 'pregnancy exercise'

FREE Lecture on Pregnancy Exercise & Relaxation, March 29!

Chiqui Brosas on Feb 20 2008 | Filed under: Childbirth, Up Coming Events

FREE LECTURE ON PREGNANCY EXERCISE & RELAXATION!
JOIN NOW!
Start: Mar 29, 2008, Saturday
Time: 09:00-12:00pm
Location: SLMC (St. Likes Medical Center) 2nd Fl., Conference Room
St. Luke’s will be having another run of the TFC lecture series and we would like […]

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KEGEL The Most Important Exercise

Chiqui Brosas on Dec 05 2007 | Filed under: General

The kegel exercise strengthens the pubococcygeal muscle. For short we call it the PC muscle or the kegel muscle. This muscle is like a hammock located between the pubic bone and the tail bone and is about three thirds of an inch. It is firmly held in place and wrapped around the vagina, urethra and […]

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